Ah, Cabbage Soup! This delightful dish holds a special place in my heart (and stomach!). There’s something so comforting about a warm bowl of soup, especially when it’s packed with the wholesome goodness of cabbage and other vibrant veggies. I remember making this during a chilly winter weekend, where I cuddled up with a good book and a steaming mug of this lovely soup. The simple joy of chopping up vegetables, tossing them into a pot, and letting the aroma fill my kitchen is genuinely one of life’s little pleasures.
What I love about this Cabbage Soup is its versatility. It’s the perfect way to clean out your fridge, and you can throw in any vegetables you have lying around. Plus, it’s light on calories but big on flavor. And let me tell you, it’s always met with happy faces at the dinner table!
What’s in Cabbage Soup?
Cabbage: The star of our show! Cabbage is not only inexpensive but is also loaded with nutrients such as vitamin K and C. I prefer green cabbage for that nice crunch and sweet flavor, but if you’re feeling adventurous, purple cabbage can add a beautiful color as well!
Carrots: These orange beauties add a touch of sweetness and brightness to the soup. I like to slice them thinly so they cook evenly and add their flavor throughout.
Celery: Celery brings a lovely crunch and a subtle earthiness. I always use fresh celery, and make sure to chop it finely for that perfect bite.
Onion: A must-have for flavor, onions create the aromatic base for the soup. I usually stick with yellow onions, but shallots can also work nicely for a milder taste.
Garlic: Oh, garlic! It adds warmth and depth to the soup. I love using freshly minced garlic; it really enhances the overall taste.
Tomatoes: Whether you opt for diced fresh tomatoes or canned, they add tanginess and body to the soup. Plus, they provide a lovely red hue that makes it visually appealing!
Vegetable Broth: The base of your soup! I like to use low-sodium vegetable broth since it allows me to control the saltiness. Homemade is great if you have the time, but store-bought works just fine.
Spices (salt, pepper, and herbs): Simple seasonings that elevate your soup. I usually go for a bit of dried thyme or bay leaf to add warmth, along with salt and pepper for that essential seasoning.
Is Cabbage Soup Good for You?
Absolutely! This soup is not only a warm hug in a bowl, but it also comes with several health benefits.
Cabbage: As mentioned, it’s a fantastic source of vitamins and antioxidants that promote good health. Plus, its low calorie count makes it a great choice for those watching their weight.
Carrots: Packed with beta-carotene, these crunchy veggies are good for your eyes and skin.
Garlic: Renowned for its health benefits, garlic can help boost your immune system. So, you might say it’s nature’s way of keeping bug seasons at bay!
However, if you’re sensitive to fiber or have certain digestive issues, you might want to consume this soup in moderation, as it can cause some bloating due to its high fiber content.
Ingredients List
– 1 medium head of **cabbage**, chopped (about 6 cups)
– 2 medium **carrots**, sliced
– 2 stalks of **celery**, chopped
– 1 medium **onion**, diced
– 3 cloves of **garlic**, minced
– 1 can (14.5 oz) of **diced tomatoes** (or 2 fresh tomatoes, chopped)
– 6 cups of **vegetable broth**
– Salt and pepper to taste
– Optional: dried herbs like basil or thyme
*This recipe serves about 6 generously-sized bowls, perfect for meal prep or sharing with friends!*
How to Make Cabbage Soup?
1. Start by heating a large pot over medium heat. Add a splash of olive oil (or any oil of your choice) and allow it to warm up.
2. Toss in the **onion** and **garlic**, stirring occasionally until the onion becomes translucent and fragrant.
3. Add the **carrots** and **celery** and cook for another 5 minutes until they start to soften.
4. Now, it’s time to add the **cabbage**! Stir it into the pot and cook for about 5 more minutes until it wilts.
5. Pour in the **diced tomatoes** and **vegetable broth**, then season with salt, pepper, and any dried herbs you’re using.
6. Bring the mixture to a gentle boil, then reduce the heat and let it simmer uncovered for 20-25 minutes, allowing all the flavors to meld beautifully.
7. Taste and adjust seasoning as necessary. If you like it spicier, add a pinch of red pepper flakes!
8. Serve hot, and don’t forget to garnish with some fresh herbs or a sprinkle of cheese if you like.
Serve it Up! Delicious Suggestions!
– Pair your Cabbage Soup with a crusty loaf of bread for a hearty meal, or enjoy it with a side salad for a lighter option.
– If you’re looking for a kick, drizzle a bit of sriracha or add some shredded jalapeños on top for a spicy touch!
– Feel free to mix in any leftover proteins you have, like chicken or beans, for a more filling option.
I’m so thrilled to share this Cabbage Soup recipe with you. It always brings warmth and smiles to the table! I encourage you to make it your own by adding your favorite veggies or spices. After all, cooking is about experimenting and having fun! Once you give it a try, I’d love to hear how it went. Happy cooking!
