Oh, my dear friends, let me tell you about my absolute obsession with this Healthy Chicken Shawarma Sheet Pan recipe! This dish is a delightful riff on traditional shawarma, and it brings a world of flavor without the fuss. Every time I make it, my kitchen fills with the warm, aromatic spices that transport me straight to a bustling Middle Eastern market. Can you imagine? Yes, the smell alone is a hug for your senses.
This recipe has become a staple in my household not just because it’s delicious but also because it’s so darn easy to whip up! With just a single pan, you get perfectly seasoned chicken alongside vibrant veggies, bursting with color and nutrition. And let’s face it – clean-up is a breeze, which makes this dish a real winner after a long day.
What’s in Delicious Healthy Chicken Shawarma?
Chicken Breast: The star of the show! I love using boneless, skinless chicken breasts for this recipe. They cook up tender and juicy. If you’re feeling fancy, you can use thighs too, which add an extra layer of flavor.
Olive Oil: A must-have for marinating and roasting. It enhances the flavor while keeping everything moist. I opt for extra virgin olive oil for its rich taste.
Shawarma Seasoning: This is what brings all the magic! A blend of warm spices like cumin, coriander, garlic powder, paprika, and turmeric. If you don’t have it ready-made, mixing it yourself is super easy, and I definitely recommend it for the freshest flavor!
Bell Peppers: I like to use a rainbow of bell peppers (red, yellow, and green) for added color and sweetness. They get beautifully caramelized in the oven, adding a nice crunch.
Red Onion: Sweet and savory, red onions roast beautifully and lend a slight tanginess that balances the spices perfectly.
Cherry Tomatoes: These little gems burst with flavor! They add a juicy sweetness to the dish, and I often find myself snacking on them straight from the pan while cooking. Oops!
Is Delicious Healthy Chicken Shawarma Good for You?
You bet it is! This recipe is bursting with health benefits.
Chicken Breast: Lean protein at its finest! It aids muscle development and keeps you feeling full and satisfied.
Bell Peppers: Packed with vitamins A and C, bell peppers are fantastic for your immune system and skin health.
Olive Oil: This healthy fat is great for heart health and provides essential fatty acids.
However, as with anything, moderation is key. If you’re watching your sodium intake, just make sure to keep an eye on the salt in your shawarma seasoning. You can always adjust it to fit your dietary needs!
Ingredients List
– 1 lb boneless, skinless chicken breasts
– 3 tbsp olive oil
– 2 tbsp shawarma seasoning
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 green bell pepper, sliced
– 1 large red onion, sliced
– 1 cup cherry tomatoes
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
*Serves 4*
How to Make Delicious Healthy Chicken Shawarma?
1. Preheat your oven to 425°F (220°C). You want that oven nice and hot to give everything a beautiful roast!
2. In a mixing bowl, combine the olive oil, shawarma seasoning, and a pinch of salt and pepper. Toss in the chicken breasts, making sure they’re well-coated with this fragrant mixture.
3. On a large sheet pan, arrange the seasoned chicken breasts in the center. Surround them with the bell peppers, red onion, and cherry tomatoes.
4. Drizzle a little more olive oil over the vegetables and season with salt and pepper.
5. Roast everything in the preheated oven for about 25-30 minutes, or until the chicken is cooked through (165°F internal temperature). You can toss the veggies halfway through to get an even caramelization.
6. Once done, let the chicken rest for a few minutes, then slice or shred it.
7. Serve warm, garnished with fresh parsley if desired, and perhaps alongside some warm pita bread or over a fresh salad.
Delicious Tips for Your Shawarma
– If you want to amp up the flavor even more, marinate the chicken overnight. It really allows the spices to deepen and penetrate the meat.
– Got leftovers? Toss the chicken and veggies into a wrap with some hummus or tzatziki for an on-the-go meal!
– Feel free to mix up the veggies! Zucchini, asparagus, or carrots can also find a happy home on your sheet pan.
I cannot wait for you to try this scrumptious Healthy Chicken Shawarma Sheet Pan recipe! It’s fantastic for a dinner party or a simple weeknight meal. I’d love to hear how yours turns out, so please come back and share your experience. Happy cooking!
